Pricing & Services
Personal Training
Claire Smith
Claire has been personal training for over 20 years — and absolutely loves it. The profound difference that tailored, quality strength training can make to a person’s life and longevity is why this work is so rewarding. In an industry awash with fads and misinformation, Claire prioritises continuing education and evidence-based practice so you know you’re getting the best training.
Selected qualifications & courses
- Exercise Prescription for Chronic Disease (AUT)
- Enhancing Muscular Performance (AUT)
- Applied Exercise & Sports Psychology (AUT)
- ELDOA Method, Levels 1 & 2 (Guy Voyer, DO)
- Menopause 2.0 (Dr Stacy Sims)
- Menopause Health & Fitness Specialist (Dr Carla Di Girolamo)
- Master Kettlebell Training Certificate (Master Kettlebell Academy)
- Low Back Pain Fundamentals (Dr Michael Mash, Barbell Rehab)
- Strength Training the Post-Operative Client (Dr Michael Mash, Barbell Rehab)
- Brain Power – Optimising Brain Health for Active Women (Feisty)
- Current First Aid Certificate
Pricing & availability
- Pricing:
- From $98 incl GST / 60 min
- Format:
- 1:1 or pairs
- When:
- Mon–Fri, 8:30am – 3:00pm
- Contact:
- clairesmithpt@gmail.com021 225 4747
Joey McGrath
With nearly two decades of experience in health and fitness and a PhD in Sport and Exercise Science, Joey combines academic expertise with real-world coaching. He has worked as a strength and conditioning coach for New Zealand and Auckland cricket, co-founded a clinical exercise physiology gym specialising in cardiac rehabilitation, and lectured in sports and exercise science.
Joey now brings this experience to the Muriwai community, helping clients—from individuals to small groups—build strength, improve health, and achieve their goals. He especially enjoys supporting clients managing a range of health conditions, keeping training safe, evidence-based, and effective.
Pricing & availability
- Pricing:
- $75 / 45 min • $85 / 60 min
- Format:
- 1:1 or small groups
Small Group Classes
Ladies Who Lift (LWL)
A structured, progressive strength class for women who have had some gym experience. A 60-min class with a full body focus, including the main 'compound' lifts plus accessory work for core, hips and shoulders.
RUAHINETOA – Strong Wise Women
The strength class for midlife women who want to start at the beginning and do it properly. This 12-week course takes you from total gym newbie to feeling totally confident and strong in all the main barbell and strength lifts, with evidence-based education along the way.
Seniors’ GOLD CLASS
Functional strength, mobility and balance for the over 60s. A fun, inclusive weekly 45-min class.
ELDOA
Postures for the decompression and stabilisation of spinal joints and myofascial stretching.
Gym Membership
Train local, avoid the crowds, and get more done.
Optimise your training by taking advantage of our limited gym membership: stay local and work out in comfort without the crowds or hustle for equipment, in a quality gym environment.
How it works
- 60-minute slots
- Limited to 3 people training at one time
- Up to 3 sessions per week
- Want to train more than 3 times per week? Come see us to discuss options.
Membership hours
- Monday–Friday: 6:00am – 8:30am, 3:00pm – 7:30pm
- Weekends: 6:00am – 7:30pm
- (Some times may be unavailable during small-group classes — please check the calendar.)
Pricing & setup
- Cost: $35 incl GST per week
- Casual rate: $29 incl GST
- Your safety and training needs are paramount. Because the gym is unstaffed, we’ll set you up with a tailored programme and take you through a safety induction before you start your membership. (If you already have a programme, it needs to be pre-approved.)
- Initial 1:1 setup session and programme: $90 incl GST
- You are not locked into a contract.
Physiotherapy & Sports Massage
Sonia Mitchell
Sonia provides expert physiotherapy and sports massage services to support recovery, injury prevention, and overall wellbeing. Her treatments focus on restoring function, reducing pain, and optimising long-term health outcomes.
- Physio ACC:
- Initial and follow-up $35
- Physio Private:
- Initial and follow-up $80
- Massage (45 mins):
- $105
- Massage (60 mins):
- $120